Nutrition & Wellness

Both meals and snacks in schools have become healthier in the past few years. The U.S. Department of Agriculture released new guidelines for healthy meals in 2102. We use these requirements when we plan each of our school meals.

Our meals include:

  • More fresh fruits and vegetables every day
  • 1% or fat-free milk
  • More whole grain breads
  • Lower-sodium entrees

You can see the standards we follow for each grade level in our meal pattern chart. We also bring fresh fruits and vegetables grown by Northwest farmers into our schools. 

Read more about the USDA’s standards for all foods, including snacks, sold in schools. We’ll continue to meet new requirements as they’re introduced. The USDA lowered the amount of sodium allowed in meals in 2017 and will again in 2022.

Nutrition Details

Click the bars below to find nutrition information about the foods we serve.

The nutrition information provided below cannot be used for, and does not provide, menu planning or medical treatment for anyone with a medical condition, dietary restriction or food allergy.

Menu Item Size Calories (kcal) Total Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g)
French Toast Sticks 1ea 60.00 4.50 0.50 370.00 36.00
Pop Tarts 1ea 360.00 9.00 2.00 390.00 76.00
Apple Frudel 1ea 210.00 6.00 0.00 280.00 36.00
Breakfast Burrito 1ea 220.00 9.00 4.00 310.00 25.00
Breakfast Sliders 1ea 150.00 4.50 1.50 280.00 21.00
Breakfast Pizza 1ea 240.00 8.00 2.50 340.00 31.00
Long Johns 1ea 379.00 14.49 7.00 364.98 56.89
Mini Cinnis 1ea 240.00 8.00 2.00 300.00 40.00
Chocolate Chip Muffin 1ea 227.00 6.00 0.90 115.00 39.50
Variety Cereal 1ea 110.00 1.50 0.00 120.00 25.00
Confetti Pancake 1ea 220.00 7.00 1.00 300.00 36.00

Menu Item Size Calories (kcal) Total Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g)
Pizza Cheese 1.00 Ea 400.00 17.00 9.00 580.00 43.00
Pepperoni Pizza 1.00 Ea 410.00 17.00 8.00 5720.00 43.00
Pizza Variety 1.00 Ea 483.52 22.11 10.55 933.31 49.11
Buffalo Chicken Pizza 1.00 Ea 380.54 19.44 5.97 1087.49 30.41
Pizza Ripper 1.00 Ea 270.00 10.00 4.00 570.00 27.00
Cheeseburger 1.00 Ea 341.00 17.50 7.00 755.00 26.50
Ham &Cheese Sandwich 1.00 Ea 343.97 21.54 11.01 1592.84 17.84
Turkey & Cheese Sandwich 1.00 Ea 323.97 19.54 10.01 1762.84 17.84
Chicken Burger 1.00 Ea 328.00 10.00 2.00 636.00 40.00
MIni Corn Dogs 6.00 Ea 400.00 17.78 5.56 622.22 44.44
Buffalo Chicken Bites 4.00 Ea 280.00 15.00 1.50 640.00 14.00
Popcorn Chicken 12.00 Ea 250.00 14.00 2.50 380.00 15.00
Fishwich 1.00 Ea 320.10 10.01 1.50 520.16 40.01
Chicken Teriyaki w Rice 1.00 Ea 130.00 3.50 1.00 480.00 10.00
Chicken Drumstick w/ Mashed Potato & Gravy 1.00 Ea 419.82 12.86 2.00 1212.06 54.79
Enchilada 1.00 Ea 605.39 19.19 8.02 1686.38 76.44
Macaroni & Cheese 0.75 Cup 299.00 15.00 8.40 760.99 27.00
Grilled Cheese w/ Tomato Soup 1.00 Ea 649.50 40.19 20.40 2829.72 52.04
Nachos 1.00 Ea 510.07 27.78 7.95 838.03 45.04
Pasta with Meatball & Sauce 1.00 Cup 389.51 15.34 3.31 772.43 39.79
Chicken Fajita 1.00 Ea 468.45 14.42 4.30 1127.34 48.72
Sweet & Sour Chicken w/ Rice 1.00 Ea 381.73 7.84 2.11 828.58 52.96
Orange Chicken w/ Rice 1.00 Ea 413.44 7.84 2.11 873.96 59.22
Edamame Kung Pao Chicken w Rice 1.00 Ea 394.87 5.32 1.70 576.32 58.53

Menu Item Size Calories (kcal) Total Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g)
Tossed Green Salad 1.00 Cup 10.06 N/A* N/A* 6.71 2.01
Salad Mix - Romaine 1.00 Cup 10.06 N/A* N/A* 6.71 2.01
Baby Carrots 1/2 cup 24.81 0.09 0.02 55.28 5.84
Broccoli Florets 1/2 cup 10.71 0.12 0.01 10.40 2.09
Gobanzo Beans 1.00 Pkg 80.01 2.00 N/A* 110.01 12.00
Frozen Corn 0.50 Cup 109.74 0.61 0.00 54.87 24.39
Green Peas 1/2 cup 62.00 0.22 0.04 58.00 11.41

Menu Item Size Calories (kcal) Total Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g)
Apple Juice 0.50 Cup 60.00 0.00 0.00 10.00 14.00
Orange Juice 1/2 cup 61.00 0.00 0.00 2.00 14.00
Frozen Peach Cup 1.00 ea 80.00 0.00 0.00 0.00 19.00
Fresh Orange 1.00 ea 76.14 0.19 0.02 0.00 19.04
Kiwi Fruit - Fresh 1.00 ea 51.03 0.23 0.05 2.43 12.79
Mandarin Oranges 1/2 cup 76.86 0.13 0.02 7.56 20.40
Fresh Banana 1/2 cup 112.14 0.42 0.14 1.26 28.78
Mixed Fruit 1/2 cup 68.00 0.10 0.03 8.00 17.88
Applesauce cup 1.00 ea 90.00 0.00 0.00 15.00 22.00
Frozen Strawberry Cup 1.00 ea 122.00 0.17 0.01 4.01 33.05
Diced Pears 1/2 cup 48.39 0.00 0.00 0.00 8.07

Menu Item Size Calories (kcal) Total Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g)
Ranch Dressing 2.00 Tbsp 43.33 4.05 0.63 148.63 1.66
Ceasar dressing 1.00 oz 141.75 14.18 2.53 364.49 2.03
Butter pat 1.00 ea 35.85 4.06 2.57 32.15 0.00
Croutons 1.00 ea 283.50 12.15 0.00 445.49 32.40
BBQ Sauce 1.00 ea 15.00 0.00 0.00 85.00 4.00
Ketchup 1.00 Packet 10.00 0.00 0.00 85.00 3.00
Mustard 1.00 Packet 0.00 0.00 0.00 65.00 0.00
Mayo Packet 1.00 Packet 80.00 9.00 0.00 65.00 0.00
Pickles 3.00 Ea 2.52 0.06 0.02 169.89 0.51
Salsa 2.00 Tbsp 10.00 0.00 0.00 70.00 2.00
Taco Sauce Pkt 1.00 pkt 5.00 0.00 0.00 95.00 1.00
Sour Cream 1.00 Ea 120.00 10.00 8.00 60.00 N/A*
Tartar Sauce 1.00 Pkt 120.00 12.00 N/A* 200.00 2.00

Menu Item Size Calories (kcal) Total Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g)
Dinner Roll 2.00 oz 130.69 0.50 0.00 191.01 26.14
Milk 1%, lowfat, non flavored 8.00 oz 110.00 2.50 1.50 130.00 13.00
Milk Chocolate, Non Fat 8.00 oz 130.00 0.00 0.00 210.00 24.00

Wellness Information

Our school board recognizes that good nutrition contributes to student health and learning. Therefore, it is the policy of the board to provide students access to nutritious food and information related to nutrition. 

Learn More

You can find nutritional information in our online menus.

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This institution is an equal opportunity provider.